Gong Mediation is a popular style of meditation to rejuvenate the mind and the emotions.
In this class you will be in a suspended hammock, relaxing the whole body and our instructor will take you to a celestial experience.
The soft fabric of the hammock, takes you away from the gravity and will relax the muscles and decompress the joints.
Like an embryo in the womb, one will feel, warm, comfortable and safe.
This yoga class is suitable for all the levels of people, our trained instructors will give detailed options irrespective of your experience in yoga practice, anyone who attends this class, at the end of the class will feel the bliss irrespective of you being a beginner or an advanced practitioner.
This class usually starts with an introduction about the class the instructor will ask you for your injury history, your intention for the practice and the practice start by focusing on the breath, followed by paying various soothing sounds.
Energy Exchange – AED 105 ( 5% UAE VAT Inclusive)