Headstand or Sirsasana In “Light on Yoga” BKS Iyenkar explains why Sirsasana is King of all Asanas, “A Country cannot prosper without a proper king or constitutional head to guide …
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Shoulder stand is the first inversion that yogis tackle because it’s more stable and accessible than any other inversions like headstand or handstand. Its one of the classical pose which …
Do you know a survey which has been conducted by the yoga alliance international in the US in the year 2016 says that “For every one yoga teacher there are …