60 minutes hatha yoga sequence

Enjoy this step by step , easy to follow 60 minutes Hatha yoga class with Dr.Kasi ( Sundara Beam Rao Kasinath ) Founder and Lead Trainer – RYT 200 / 300 / 500 of 1000 Petaled Lotus Yoga Teacher Training demonstrates the various steps in this sequence.

Feel the power of yoga - 75 minutes Hatha Yoga - Thousand Petaled Lotus Yoga Center - DUBAI, UAE

In this sequence you not only move your physical body, you move your awareness to movement of physical body, and this practise itself is a meditation. These movements aligns your muscular, skeletal and nervous systems and there is a complete body mind union happening. Remember Asanas ( yoga postures ) are just one eighth of the total picture of yoga and don’t be so serious about your poses. Practise this sequence again and again and work on your progress and not on the perfection.

60 Minutes Beginners Pranayama - Yogic breathing exercise

Are you looking to improve your mental health, energy and vitality of the bodily systems, enjoy this simple , yet powerful basic yogic breathing exercises.

 A detailed explanation on instructions , modifications, contraindications and benefits were beautifully explained by Dr.Kasi ( Sundara Beam Rao Kasinath ) Founder and Lead Trainer – RYT 200 / 300 / 500 of 1000 Petaled Yoga Training demonstrates the various steps in this sequence. Dr.Kasi is an Ayurvedic physician and an ERYT-500, RCYT, RPYT, YACEP with Yoga Alliance US.