Upcoming Yoga Foundation Course

We Have Trained More Than 300 Teachers In Dubai RYT 200 Yoga Course.

50 Hours Yoga Foundation Certification Course - Dubai

You will receive a certification course in dubai through interactive session and recorded materials.This would be a perfect course for you before you jump into a full fledge yoga teacher training course ..

This course is designed for the one who wants to know more about yoga but without training to be a yoga teacher.

Course Offer  & Informations

  • Yoga foundation course 50 hours.
  • 3 one to one yoga sessions with our yoga instructors .
  • Post training mentorship program.
  • Life time access to course videos.

Course Fees

AED 4000 /-

After the completion of the program, one can enrol for the Yoga Passport Program and Yoga teaching methodology course to become a 200 Hours yoga teacher 

September Yoga Foundation course - Dubai

Course Duration

    • Weekday :- 12 days 4 hours a day (9 am to 1pm).
    • Weekend :- 12 days 4 hours a day (10 am to 2 pm).

We have a very flexible training schedule, our next course starts in Sep – Oct 2022, you can switch between weekend and weekday and design your own customised learning program.

You will learn to demonstrate and understand 50+ yoga postures , 10+ breathing exercises  and 5+ meditation techniques .

At the end of the course  you will have confidence to design a yoga for your self practise and will have a very good understanding about the basic principles ,philosophy and deepened  awareness about yourself .

This is the most elaborate foundation yoga course in Dubai

At 1000 Petaled Lotus Yoga center, we provide you an enriched learning environment that has helped countless students get ahead. We have flexible schedules that will be convenient for everyone.This makes it much easier for attendees not to miss out of modules.

Course Curriculum:-

What we teach in this Foundation Yoga course in Dubai ?

We teach you Hatha yoga, which is the base of all yoga, there will be a 20 hours of yoga practise and 30 hours lectures ( face to face in our studio or video recordings) You will experience the following types of yoga 

  • Hatha Yoga
  • Vinyasa Yoga
  • Power yoga
  • Gentle Yoga
  • Pranayama – Breathing class
  • Meditation

The theory topics covered will be

  • Yoga Philosophy
  • Classical yoga texts
  • Pranayama
  • Meditation 

Sample Certificate :-

Request Enquiry





    What is the content of this Dubai yoga foundation course ?

    • Introduction to yoga, history of yoga
    • 8 limbs of yoga, Why there’s too many definitions , branches in yoga. Patanjalis definition about yoga.unerstanding  stillness, conciousness, mindfullness, various states of consciousness {sub & super consciousness}
    • Differences in Yoga in the West and East. 
    • Vedic yoga, Pre classical yoga, Classical Yoga , 
    • the 3 main texts of yoga, Modern yoga – How and who spread 
    • Yoga worldwide, different types of yoga.
    • The five elements of the universe and how the human being is dependent of the universe.
    • Understanding the self – why we say Human being is microcosm of macrocosm.
    • Introduction to yoga sutras. A glimpse to yoga sutras.
    • Introduction of ashtanga of yoga.
    • Yamas and Niyamas – how to practice it as a teacher.
    • Mudras – science behind it.
    • Why is breathing so important in yoga ? western view of breathing and yogic way of breathing, types of breathing exercise in yoga. 
    • The Five senses and sense control. 
    • Mindfulness and how to develop concentration. 
    • Mind and meditation .
    • Samadhi & enlightment.
    • 8 limbs of yoga Vs 5 points of yoga
    • 5 points of yoga according to swami Vishnudevandha 
    • Why is diet, sleep , relationship and practise important for yoga practise.
    • Emotions.{definition}
    • The 3 gunas – satwa ,rajas and tamas.
    • Nadi – The channel of consciousness 
    • Bandhas – The energetic locks in Yoga
    • The 3 different bodies 
    • Introduction to Ayurveda, The sister science of yoga
    • How to learn the essential Sanskrit names of poses. 
    • Classical and modern texts on yoga

    The Student Experience

    The student experience at 1000 Petaled Lotus Yoga Training and Retreats includes a diverse range of cultures, curricula, and extracurricular activities. We offer many options for our students to choose from, making them directly involved in designing their own educational path which meets the high standards of our core curriculum. There’s so much for students to do and experience in this 200 hours yoga alliance approved teacher training course in Dubai.

    Based on 54 reviews.
    Alina Bortsova (Liabounty)
    Alina Bortsova (Liabounty)
    2022-10-15
    Thank you for amazing yoga class, Sneha! Wonderful energy, positive welcoming vibes.
    Bhavya Rao
    Bhavya Rao
    2022-07-20
    I feel very privileged to have completed the course under the guidance of Dr Kasi. He has immense knowledge with regard to anatomy and the practice of yoga.Simple instruction and uncomplicated solution give you the confidence to be yourself while learning and training to be a teacher. Equal parts philosophy and anatomy gives you a well rounded introduction to the practice of yoga and keeps you coming back for more.Friendly approachable staff and a serene environment helps you imbibe the essence of the practice of yoga and incorporate it in your everyday life.Immense gratitude to my Guru Dr Kasi .
    Praj (Praj)
    Praj (Praj)
    2022-02-13
    I completed my RYT200 course at thousand petaled lotus in July 2021 & it has truly been one of my best decisions. The course was very thorough and they offered flexibility in the timing and days which allowed me to finish my course without compromising my work schedule. The quality of teaching and level of information provided was excellent. Dr. Kasi is truly a gem of a person with vast experience in training aspiring yoga teachers who made the whole experience wonderful. I highly recommend Thousand Petaled Lotus for anyone who's looking for a teacher training course which covers vast topics of yoga including the philosophy, values, anatomy, master sequencing and business skills.
    Aysha Behroozian
    Aysha Behroozian
    2022-02-09
    Thousand Petal Lotus Studio is not your average Yoga studio. Far from it. After practicing in many places across Dubai I can safely say it is the most authentic, genuine space by far. I have recently completed my RYT 200 there and it was the best decision I have ever made. The transformation I have gone through is beyond what I could have ever imagined. It was an honour to be Dr. Kasi's student and I will continue to attend classes there, as it is the only place that gives me a chance to truly look inwards, which is that Yoga is all about... Ultimately. Thank you and Namaste. 🙏🏼
    Belinda King
    Belinda King
    2022-02-05
    Dr Kasi's knowledge and experience is deep and rich. His 200 YTT is insightful, considered, thorough and inspiring. I finished the course feeling confident I could teach and so much more centered and grounded.
    noorulain sulemani
    noorulain sulemani
    2022-01-28
    I took my RYT 200 training here recently and I think it was the best decision of my life…Dr. Kasi the lead course instructor is such an amazing teacher, extremely knowledgeable, impeccable understanding of the human anatomy and makes the learner gain the confidence to teach yoga very gently and effectively… I will highly recommend this yoga institute to all aspiring yoga teachers and to all students who would like to take classes as he has great instructors in his studio all trained personally by him…..!!!
    Yangche Lama
    Yangche Lama
    2022-01-23
    I completed my RYT 200 in 2021 under the guidance of Dr. Kasi and Jehan. It's the best decision I made and feel proud to have started my yoga journey with them. This course is perfect for working individuals like me, who always wanted to get an in depth understanding of yoga but was unable to do so due to work commitments. Rachita has always been helpful and accommodating that I never missed out on anything. I was recommended to do this course by my colleague and will continue to recommend them as the experience has been life changing for me.
    Alizée Belamaric
    Alizée Belamaric
    2022-01-22
    I had the privilege to pursue my 200 hr YTT with Kashi in 2017. Kashi’s energy is fantastic and what a wonderful teacher! I would recommend this training to anyone new or experienced to yoga. Throughout the training Kashi is empowering everyone to become the best version of themselves. After this course you’ll be able to teach yoga classes like a pro by bringing true value to your customers no matter how new you are to yoga when you start your 200 hr YTT. Thank you Kashi!
    Khaoula Yoga
    Khaoula Yoga
    2022-01-21
    I was so happy that I met Dr Kassi and did my yoga journey with him, I learnt many things about my self and he touched my soul. Thanks a lot Dr Kasi for giving us all the knowledge
    Ali Al Nuaimi
    Ali Al Nuaimi
    2022-01-19
    Very friendly and professional yoga studio. Classes for adults, kids and pregnant ladies, all levels, ages and abilities. And the teachers are highly qualified and supportive. Highly recommended.