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7 Ways Yoga is Good for Your Mental Health
By digizure_admin

Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual wellbeing. In recent years, the practice of yoga has become increasingly popular as a means of improving mental health. While the physical benefits of yoga are well known, the mental health benefits of yoga are often overlooked. In…

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How Yoga Can Make a Difference in Your Life
By digizure_admin

Yoga is one of the oldest practices of self-care and healing, and it has been used for centuries to improve physical, mental, and spiritual wellbeing. At Thousand Petaled Lotus Yoga Centre, we believe that yoga can have a profoundly positive impact on your life. Our classes are designed to help you cultivate a deeper awareness…

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How Yoga Can Lengthen Your Lifespan.
By digizure_admin

Are you looking for ways to lengthen your lifespan? You may want to consider the practice of yoga. Yoga is an ancient practice that has been around for thousands of years, and it has been used to help people stay healthy, both physically and mentally. Yoga is a holistic practice that combines physical postures, breathing…

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15 Health Benefits of Practicing Yoga
By digizure_admin

Yoga is an ancient practice that has been around for centuries. It is a form of physical, mental, and spiritual exercise that has been proven to provide numerous health benefits. Practicing yoga regularly can help improve physical and mental health, reduce stress, and provide many other benefits that can help improve overall wellbeing. At the…

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Why You Should Start Doing Yoga Today
By digizure_admin

Yoga is an ancient practice with a long history of providing physical, mental and spiritual benefits. It has been around for thousands of years and is still popular today. It is a great way to stay healthy, develop strength and flexibility, and reduce stress. If you’re looking for a way to improve your overall wellbeing,…

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10 Yoga Poses for Beginners
By digizure_admin

Yoga is a centuries-old practice that has been used to promote physical and mental wellness. It has long been an integral part of the culture of India and is now becoming increasingly popular around the world. Whether you’re new to the practice or a seasoned yogi, it’s always a good idea to focus on the…

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How to Calculate Your BMI
By digizure_admin

Do you want to know if you are in a healthy weight range? Are you looking for a simple way to calculate your body mass index (BMI)? At Thousand Petaled Lotus Yoga Centre, located in Dubai, United Arab Emirates, we have the answers you need. Body Mass Index (BMI) is a measure of body fat…

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