Free · by Dr. Kasi

Free 10-hour yoga foundation course

The best starting point if you are serious about deepening your practice or thinking about teacher training. It covers the foundations many trainings skip, drawn from the core modules of our RYT 200.

Yoga Alliance Registered Yoga School RYS 200Yoga Alliance Registered Yoga School RYS 300REPs UAE registered training provider

Yoga Alliance Registered Yoga School (RYS 200 & RYS 300) · Registered training provider with REPs UAE, the Registry of Exercise Professionals

10hours
Freeno charge
610+teachers trained
5.0 ★Google rating
Free Yoga Foundation Course at Thousand Petaled Lotus, Dubai

Who it's for

Is this course right for you?

  • Anyone considering yoga teacher training
  • Students who want to understand their practice more deeply
  • Beginners to intermediate practitioners

Dates & fees

Free

Start any time. We send your login after you join.

  • Online course access (login sent after you join)
  • Two one-hour practice classes
  • A clear path into the RYT 200 if you want to continue

Curriculum

What you will learn

Every module mixes practice, theory and teaching, so you finish able to share what you've learned, not just know it.

Request the full syllabus

Ancient wisdom & the self

Yoga and Ayurveda, and how your body-mind constitution (dosha) relates to diet, sleep and practice.

Anatomy for safety

The limits of the spine and joints, and how to practise and teach without injury.

Prana & sequencing

Pranayama (breath control) and the principles of intelligent sequencing.

Practice & purpose

Two one-hour classes, Power Yoga and Pranayama, and an introduction to the business of yoga.

Watch

A first lesson with Dr. Kasi

Get a feel for the course before you join.

Dr. Kasi, lead trainer at Thousand Petaled Lotus

Your trainer

Learn from experienced teachers

Dr. Kasi

Ayurvedic physician · E-RYT 500

Founder and lead trainer.

Ask Dr. Kasi a question

Yoga Alliance reviews

Reviewed by our graduates on Yoga Alliance

4.9
★★★★★
out of 5 on Yoga Alliance ↗
★★★★★
“Outstanding Yoga Teacher & Mentor I had the privilege of completing my yoga teacher training under an exceptional head teacher Kasi who made the entire experience truly meaningful and transformative.
Read more

What stood out most was the depth of knowledge, professionalism, patience, and genuine passion for yoga. Every session was thoughtfully delivered, combining strong technical guidance with a deeper understanding of yoga, its philosophy, alignment, breath, and mindful practice. What I appreciated most was the ability to create a supportive learning environment where we were encouraged to ask questions, challenge ourselves, and grow with confidence. The guidance and constructive feedback helped me develop not only as a yoga practitioner, but also as a future teacher. I am genuinely grateful for the knowledge, discipline, inspiration, and confidence I gained throughout the training. I would highly recommend this teacher to anyone looking for a knowledgeable, dedicated, and inspiring yoga educator. Thank you for being such an important part of my yoga journey. 🙏🧘‍♂️✨”

Elie Elia · Trained May–Jun 2026Yoga Alliance review
★★★★★
“I have truly enjoyed every part of my training journey with 1000 Petaled Lotus Yoga Academy. I cherish and deeply appreciate all the knowledge, wisdom, and experience that we received throughout the course.
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I feel incredibly grateful that I found this beautiful studio and had the opportunity to learn from Dr. Kasi and the entire team . Their dedication, kindness, knowledge, and passion for yoga made this training such a meaningful experience for me. Every day brought something new — beautiful practices, deeper understanding, valuable teachings, and opportunities to connect not only with yoga, but also with myself. The knowledge they shared has given me a much stronger foundation and has inspired me to continue growing on my own yoga journey. I am especially grateful for the support and encouragement we received throughout the entire course. Whenever I had questions or needed guidance, I felt supported and welcomed. It made the whole learning experience feel personal, safe, and truly special. This training was much more than simply learning how to teach yoga. It was a journey of self-discovery, discipline, connection, and personal growth. I leave the course with so much gratitude in my heart and with knowledge that I know I will carry with me for many years to come. Thank you, Dr. Kasi and Madam Rachita, for sharing your knowledge, your energy, and your love for yoga with us. I am truly grateful to have been part of this journey and to have found such a beautiful yoga family. With love and gratitude. 🪷🤍”

Tsvetelina Shopova · Trained Feb–Apr 2026Yoga Alliance review
★★★★★
“I cannot recommend 1000 Petaled Lotus more. The trainers are exceptionally knowledgable and kind. As a student, I felt very nurtured and that the teaching was personalised to me.
Read more

I feel that my progress in understanding of yoga theory, my skill in yoga and how to instruct the poses was enormous. I am so grateful for this experience - thank you!”

Sarah Wildbore · Trained Apr–Jun 2022Yoga Alliance review

Read all graduate reviews →

Questions

Free Foundation FAQ

Is it really free?

Yes. There is no charge for the foundation course.

How do I join?

Send us your details or WhatsApp us and we will send your login details.

Do I need to be advanced?

No. Commitment matters far more than advanced postures.

Start here

Book your first class or ask us anything

Fill in your details and tap send: we receive your enquiry and WhatsApp opens with your message ready. We usually reply within the hour during studio hours.

  • New students: 3 classes for AED 99
  • Free orientation class for teacher-training applicants

Prefer to talk? Call +971 55 529 7704 or WhatsApp us.

Best way to reach you

Your enquiry is saved with us, and WhatsApp opens with your details ready. Just press send.

Call WhatsApp Book

3 classes for AED 99Intro offer for first-time clients · AED 99 incl. VAT

Secure payment by Stripe: card, Apple Pay or Google Pay. You'll get your receipt and YogaOS app login by email, then book your first class in the app.