All levels · Dubai Sports City

Stretch & Relax yoga classes in Dubai

Release tight muscles and unwind. Long, comfortable stretches and slow breathing undo the effects of desk work, driving and training.

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Stretch & Relax class at Thousand Petaled Lotus, Dubai Sports City

3 classes for AED 99For new students, any style

Benefits

Why practise Stretch & Relax

  • Releases tight hips, hamstrings, back and shoulders
  • Helps recovery after running and gym sessions
  • Lowers stress and improves sleep
  • Suitable for complete beginners

What to expect

Gentle warm-up, longer-held floor stretches with props, breathing practices and a guided relaxation.

When it runs

  • Tuesday · 6:30 pmKasi
  • Friday · 7:30 am (Morning Stretch)Prasadi
  • Saturday · 6:30 pmPrasadi
  • Sunday · 11:00 amPrasadi

Updated from our booking system. See the live weekly timetable.

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Prices

Simple, flexible pricing

Single class

AED 90per class
  • No commitment
  • Any class style

20-class package

AED 1,155AED 57.75 per class
  • Valid 90 days
  • Shareable with a family member
  • Can be frozen up to 1 month

All packages, including unlimited →

Questions

Stretch & Relax FAQ

Is this the same as Yin yoga?

It is similar in pace but not the same: Stretch & Relax mixes active and passive stretches with breathing and relaxation.

When is Morning Stretch?

Friday at 7:30 am, a gentle way to start the weekend.

How much is a Stretch & Relax class?

New students can try 3 classes for AED 99 (any style). After that a single class is AED 90, or save with a 10-class, 20-class or unlimited package.

Where is the studio?

#207 Stadium Point, Dubai Sports City, Dubai. It is a short drive from Motor City, JVC, Arabian Ranches and DAMAC Hills.

What should I bring?

Comfortable clothes and water. Mats and props are provided. Arrive 10 minutes early for your first class.

Start here

Book your first class or ask us anything

Fill in your details and tap send: we receive your enquiry and WhatsApp opens with your message ready. We usually reply within the hour during studio hours.

  • New students: 3 classes for AED 99
  • Free orientation class for teacher-training applicants

Prefer to talk? Call +971 55 529 7704 or WhatsApp us.

Best way to reach you

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3 classes for AED 99Intro offer for first-time clients · AED 99 incl. VAT

Secure payment by Stripe: card, Apple Pay or Google Pay. You'll get your receipt and YogaOS app login by email, then book your first class in the app.