Yoga studio · Dubai Sports City
Authentic yoga in Dubai Sports City, for your practice or your teaching career
35+ classes a week, from Gentle Yoga and Hatha to Vinyasa and Core Power, and Yoga Alliance teacher training rooted in Ayurveda. Led by Dr. Kasi, Ayurvedic physician and E-RYT 500.
RYT 200 starts 1 NovWeekday, weekend and a flexible Hybrid for cabin crew. Early-bird pricing open.
Two ways to begin
Practise with us, or learn to teach
Daily yoga & meditation classes
Morning to evening, seven days a week. Beginners are welcome in every Hatha and Gentle class, and teachers adjust each pose to your body.
See classes and timetable →
Yoga teacher training
RYT 200 and RYT 300 with Yoga Alliance, plus Meditation and Swing Yoga teacher trainings. Weekday, weekend and a flexible Hybrid for cabin crew.
Explore teacher training →Daily classes
A class for every body
New to yoga? Start with Hatha or Gentle Yoga. Want a workout? Try Core Power or Vinyasa. Need to switch off? Stretch & Relax or Pranayama & Meditation.
Hatha Yoga
Classic postures and breath at a steady pace. The best place to start.
Gentle Yoga
Slow, supported movement for every age and fitness level.
Vinyasa & Flow Yoga
Breath-led flowing sequences, including our early Sunrise Flow.
Core Power Yoga
A strong, sweaty practice for core strength and stamina.
Stretch & Relax
Release tight muscles and unwind; includes Morning Stretch.
Strength & Flexibility
Targeted work on core power and range of motion.
Candle Light Manifestation Meditation
Tuesday and Sunday 7:30 pm: a candle-lit guided meditation to set intentions and quiet the mind.
Upcoming trainings
Teacher training in Dubai Sports City
RYT 200 Yoga Teacher Training
Yoga Alliance certified 200-hour training in Hatha and Vinyasa, with Ayurveda-informed anatomy.
Dates, fees & syllabus → Next batch: ask usRYT 300 Advanced Yoga Teacher Training
For RYT 200 teachers ready to deepen their teaching and register as RYT 500.
Dates, fees & syllabus → Next batch: ask usMeditation Teacher Training
"Lotus Light": a 30-hour Yoga Alliance (YACEP) and REPs UAE approved course to deepen your practice and guide others.
Dates, fees & syllabus → Next batch: ask usSwing Yoga Teacher Training
A 40-hour course to teach aerial hammock yoga: strength, flexibility, decompression and relaxation.
Dates, fees & syllabus →Not sure yet? Try the free 10-hour Yoga Foundation course first.
Your lead teacher
Learn from Dr. Kasi
- Ayurvedic physician
- E-RYT 500, Yoga Alliance
- 15+ years teaching in Dubai
Dr. Kasi founded Thousand Petaled Lotus to teach yoga the way it was meant to be practised: with careful alignment, real understanding of anatomy, and the breath and philosophy that make it more than exercise.
His background in Ayurveda shapes every class and training here. Students often tell us he spots exactly what is holding back a pose, and adapts the practice to their body and health.
About the studio and team106 reviews · 5.0 stars on Google
What our students say
“It has been around three months since I started, and the results have exceeded my expectations… The persistent back and shoulder pain that used to trouble me has simply vanished. What sets Kasi apart is his personalised approach.”
“The studio is super nice, very bright and spacious. Also it's easy to park now. Great studio with great teachers. They have a variety of classes and flexible timings. Their stretch & relax class is my favourite.”
“One of the best yoga studios with highly qualified instructors. Kasi is one of the rare teachers who has knowledge of anatomy, Ayurvedic treatments and all aspects of yoga.”
“Joined with severe back ache. Dr. Kasi understood the issue and planned the asanas accordingly. Within 4 sessions I could feel the difference.”
Visit the studio
Easy to reach from Motor City, JVC and Arabian Ranches
We're at Stadium Point in Dubai Sports City. Students come to us from Motor City, Jumeirah Village Circle, Arabian Ranches, DAMAC Hills, Town Square, Dubai Investment Park and Jumeirah Golf Estates.
- #207 Stadium Point, Dubai Sports City
- Open 7:30 am – 1:00 pm and 5:00 – 8:30 pm, every day
- Mats and all props provided
How booking works
New here? We'll book your first class for you
Send us your details or a WhatsApp and we'll book your intro classes and set up your account. Once you're a member, you can book, join waitlists and get class reminders in the YogaOS app.
The free YogaOS app
One app for classes and teacher training
Book classes, join live-style video classes, follow your RYT 200 hours and get reminders on your phone and your watch. Your login is set up when you join.
Start here
Book your first class or ask us anything
Fill in your details and tap send: we receive your enquiry and WhatsApp opens with your message ready. We usually reply within the hour during studio hours.
- New students: 3 classes for AED 99
- Free orientation class for teacher-training applicants
Prefer to talk? Call +971 55 529 7704 or WhatsApp us.