40 hours · aerial hammock yoga
Swing yoga teacher training in Dubai
Add aerial yoga to your teaching. Learn to use the hammock safely for warm-ups, strength and conditioning, deep flexibility, spinal decompression and restorative relaxation.

REPs UAE registered training providerYoga Alliance Registered Yoga School (RYS 200 & RYS 300) · Registered training provider with REPs UAE, the Registry of Exercise Professionals
Who it's for
Is this course right for you?
- RYT 200 yoga teachers
- Pilates and Body Balance instructors
- Personal trainers and group-exercise instructors
Dates & fees
The next batch dates are being finalised. Message us and we'll send them to you first.
- Hands-on training in our studio hammocks
- Teaching practice with feedback
- Certificate of completion
Curriculum
What you will learn
Every module mixes practice, theory and teaching, so you finish able to share what you've learned, not just know it.
Request the full syllabusBreath, centering & pose anatomy
Foundations for teaching safely in the hammock.
Balance, strength & conditioning
Using the hammock to build strength and stability.
Flexibility
Supported poses that open hips, hamstrings and shoulders.
Biomechanics & cool-down
How the body moves in the hammock, and how to bring a class down safely.
Relaxation & restoration
Hammock-based relaxation, mental clearing and rehabilitation work.
Whole-person health
Body, mind and spirit factors that affect your students' wellbeing.
Your trainer
Learn from experienced teachers
Dr. Kasi
Ayurvedic physician · E-RYT 500
Lead trainer at Thousand Petaled Lotus.
Ask Dr. Kasi a questionYoga Alliance reviews
Reviewed by our graduates on Yoga Alliance
“Outstanding Yoga Teacher & Mentor I had the privilege of completing my yoga teacher training under an exceptional head teacher Kasi who made the entire experience truly meaningful and transformative.
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What stood out most was the depth of knowledge, professionalism, patience, and genuine passion for yoga. Every session was thoughtfully delivered, combining strong technical guidance with a deeper understanding of yoga, its philosophy, alignment, breath, and mindful practice. What I appreciated most was the ability to create a supportive learning environment where we were encouraged to ask questions, challenge ourselves, and grow with confidence. The guidance and constructive feedback helped me develop not only as a yoga practitioner, but also as a future teacher. I am genuinely grateful for the knowledge, discipline, inspiration, and confidence I gained throughout the training. I would highly recommend this teacher to anyone looking for a knowledgeable, dedicated, and inspiring yoga educator. Thank you for being such an important part of my yoga journey. 🙏🧘♂️✨”
“I have truly enjoyed every part of my training journey with 1000 Petaled Lotus Yoga Academy. I cherish and deeply appreciate all the knowledge, wisdom, and experience that we received throughout the course.
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I feel incredibly grateful that I found this beautiful studio and had the opportunity to learn from Dr. Kasi and the entire team . Their dedication, kindness, knowledge, and passion for yoga made this training such a meaningful experience for me. Every day brought something new — beautiful practices, deeper understanding, valuable teachings, and opportunities to connect not only with yoga, but also with myself. The knowledge they shared has given me a much stronger foundation and has inspired me to continue growing on my own yoga journey. I am especially grateful for the support and encouragement we received throughout the entire course. Whenever I had questions or needed guidance, I felt supported and welcomed. It made the whole learning experience feel personal, safe, and truly special. This training was much more than simply learning how to teach yoga. It was a journey of self-discovery, discipline, connection, and personal growth. I leave the course with so much gratitude in my heart and with knowledge that I know I will carry with me for many years to come. Thank you, Dr. Kasi and Madam Rachita, for sharing your knowledge, your energy, and your love for yoga with us. I am truly grateful to have been part of this journey and to have found such a beautiful yoga family. With love and gratitude. 🪷🤍”
“I cannot recommend 1000 Petaled Lotus more. The trainers are exceptionally knowledgable and kind. As a student, I felt very nurtured and that the teaching was personalised to me.
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I feel that my progress in understanding of yoga theory, my skill in yoga and how to instruct the poses was enormous. I am so grateful for this experience - thank you!”
Questions
Swing Yoga TTC FAQ
Who is the course for?
RYT 200 yoga teachers, Pilates and Body Balance instructors, personal trainers and other group-exercise instructors.
What will I be able to teach?
Hatha poses with the hammock for warm-up, practice and cool-down, strength and conditioning, and restorative and rehabilitation work.
Other trainings
RYT 200 Yoga Teacher Training
Yoga Alliance certified 200-hour training in Hatha and Vinyasa, with Ayurveda-informed anatomy.
Next batch: ask usRYT 300 Advanced Yoga Teacher Training
For RYT 200 teachers ready to deepen their teaching and register as RYT 500.
Next batch: ask usMeditation Teacher Training
"Lotus Light": a 30-hour Yoga Alliance (YACEP) and REPs UAE approved course to deepen your practice and guide others.
FreeFree Yoga Foundation Course
A free 10-hour starting point for anyone thinking about teacher training.
Start here
Book your first class or ask us anything
Fill in your details and tap send: we receive your enquiry and WhatsApp opens with your message ready. We usually reply within the hour during studio hours.
- New students: 3 classes for AED 99
- Free orientation class for teacher-training applicants
Prefer to talk? Call +971 55 529 7704 or WhatsApp us.