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🌸 Dubai Sports City · Est. 2009

Yoga near
Golf Promenade 1

Thousand Petaled Lotus is Dubai's premier boutique yoga studio. Small classes, expert instructors, authentic practice — from beginners to advanced.

Serving all residents of Arabian Ranches & DAMAC Hills. View more areas in Arabian Ranches & DAMAC Hills →

Explore Classes ↗ Why Choose Us?
🎁 First Class FREE

Start Today

Join 500+ students living better lives. Limited spots.

★★★★★ 5.0 · Verified Google Reviews

15+

Years in Dubai

8–10

Max Students / Class

5.0 ★

Google Reviews

500+

Happy Students

Namaste & Welcome

Start Your Journey
with Dr. Kasi

Thousand Petaled Lotus is more than just a yoga studio—it's a sanctuary for holistic healing. Led by Dr. Kasi, an Ayurvedic physician, we help you align your spine, calm your mind, and rediscover your authentic self through traditional, expert-led practice.

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Student Stories

Real Experiences,
Real Results

★★★★★

"The atmosphere is calm and welcoming, and the instructors are knowledgeable and truly passionate. Each class leaves me feeling refreshed, stronger, and more balanced."

R
Radka Gicheva
10 months ago
★★★★★

"My experience is going from best to amazing. They really care about us. As professionals, they know how to observe us and fix our problems. Physically and mentally much better."

R
Reyam Mousa
1 year ago
★★★★★

"I had an amazing experience trying out their advanced Aerial Yoga class. The instructor was incredibly professional and guided the session with expertise. Highly recommended!"

W
Walaa AbdelAtty
1 year ago
★★★★★

"This place is amazing. I have taken sound healing and meditation classes and I come out of there feeling extremely relaxed. I highly recommend to any one who wants to try it."

L
Leena K
1 year ago
★★★★★

"Not your average Yoga studio. After practicing in many places across Dubai I can safely say it is the most authentic, genuine space by far. The best decision I have ever made."

A
Aysha Behroozian
4 years ago
Google Read All 200+ Google Reviews ↗
Your Journey

Choose Your
Perfect Path

Start Free ↗
Beginner Yoga Dubai

For Beginners

Gentle Yoga & Stretch and Relax. Start at your own pace.

Beginner Friendly
▶
Strength Yoga Dubai

For Strength

Core Power, Vinyasa & Hatha Yoga. Build fitness and flexibility.

All Levels
▶
Therapeutic Yoga Dubai

For Healing

Spine Alignment, Swing Yoga & Meditation. Restore your body.

Therapeutic
▶
30+ Weekly Classes

Every Class We Offer

🌅
Sunrise Flow
Energizing morning flows to awaken your body and mind
Morning
🧘
Flow Yoga
Dynamic vinyasa linking breath with movement
All Levels
💪
Hatha Yoga
Classic alignment-focused practice, hold poses longer
Beginner–Inter.
🔥
Core Power Yoga
Athletic sequences to strengthen your core and build power
Intermediate
💆
Stretch & Relax
Gentle restorative practice focused on deep stretching
All Levels
🌸
Gentle Yoga
Slow-paced, accessible yoga for complete beginners
Beginner
🌊
Vinyasa Flow
Creative flowing sequences for experienced practitioners
Advanced
🪢
Swing Yoga
Aerial-inspired practice using yoga swings for inversion
Special
🧭
Spine Alignment
Therapeutic class focused exclusively on spinal health
Therapeutic
🕉️
Meditation
Guided sessions to calm the mind and deepen awareness
All Levels

Class Schedule

Morning, afternoon & evening sessions — 7 days a week.

🌅 Morning

7:30 AM · 8:00 AM
8:30 AM · 9:00 AM
10:00 AM · 11:00 AM

☀️ Afternoon

5:30 PM
(Selected days)

🌙 Evening

6:30 PM
7:30 PM

The Difference

Why Thousand Petaled
Lotus is Different

01

Intimate Class Sizes

Max 8–10 students per class. Dr. Kasi and Ms. Prasadi know your name, your body, and track your progress personally.

02

Master Instructors

Learn from Dr. Kasi — 15+ years, E-RYT 500 certified, and an Ayurvedic physician. A teacher who understands your anatomy deeply.

03

Authentic Roots

Real, traditional yoga — not just fitness. Philosophy, breathwork, meditation, and mindful movement woven into every class.

See It In Action

A Glimpse Into Our Studio

Swipe to watch real moments from our classes.

Manage Everything

Your Practice,
in Your Pocket

Book classes, track your package, and manage your entire yoga journey directly from your phone.

Instant Booking

Reserve your spot in any class instantly

Package Tracking

See remaining classes & expiry dates

Smart Notifications

Reminders before every class

Easy Cancellation

Reschedule with a single tap

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Transparent Pricing

Simple Plans,
No Hidden Fees

Trial Class
FREE
Your very first visit
  • Any scheduled class
  • Meet the instructors
  • All equipment included
  • No payment needed
Book Free Trial
BEST VALUE · SAVE 29%
3-Month Unlimited
AED 2,520 Save AED 722
1,798AED
Full 3 months access
  • Unlimited classes
  • Practice every day
  • All class types included
  • Maximum savings
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10-Class Pack
630AED
Valid 60 days
  • 10 classes of choice
  • Flexible scheduling
  • Priority booking
  • Any class type
Get Package
Serving All Communities Within 10km

We're Your Neighbourhood
Yoga Studio

Conveniently located at Dubai Sports City, we welcome students from all surrounding communities. If you live or work nearby, your studio is closer than you think!

📍
Dubai Sports City
Our Home Studio
🏡
Motor City
~2km away
🏡
Jumeirah Village Circle
~4km away
🏡
Jumeirah Village Triangle
~4km away
🏡
Dubai Studio City
~3km away
🏡
DAMAC Hills
~5km away
🏡
Arabian Ranches
~6km away
🏡
Arjan
~3km away
🏡
Jumeirah Golf Estates
~5km away
🏡
Town Square Dubai
~7km away
🏡
Remraam
~6km away
🏡
Mudon
~7km away
🏡
The Sustainable City
~8km away
🏡
Green Community
~8km away
🏡
Dubai Investment Park
~9km away
🏡
Tilal Al Ghaf
~7km away
🏡
Villanova
~9km away
🏡
Serena Dubai
~9km away
🏡
Victory Heights
~2km away
🏡
Al Quoz
~9km away
Book a Free Class Near You ↗
Common Questions

Everything You Need
to Know

Thinking about joining? Here are the answers to our most asked questions.

Yes! Your very first class at Thousand Petaled Lotus is completely free — no payment, no credit card required. Simply fill in the form above, book your preferred class, and come in. It's our way of letting you experience the difference before committing.

We are at #207 Stadium Point, Dubai Sports City, UAE. We're easily reachable from Motor City, Jumeirah Village Circle (JVC), JVT, Arabian Ranches, DAMAC Hills, Arjan, Dubai Studio City, and all surrounding communities within 10km.

We offer 10 class styles: Hatha Yoga, Vinyasa Flow, Core Power Yoga, Swing Yoga, Gentle Yoga, Sunrise Flow, Stretch & Relax, Spine Alignment Therapy, Flow Yoga, and Guided Meditation — 30+ sessions weekly, morning to evening.

Morning: 7:30 AM, 8:00 AM, 8:30 AM, 9:00 AM, 10:00 AM, 11:00 AM
Afternoon: 5:30 PM (selected days)
Evening: 6:30 PM and 7:30 PM
Seven days a week, including weekends.

Your first class is FREE. After that: a 10-Class Pack is 630 AED (valid 60 days). Our best value: 3-Month Unlimited Pass at 1,798 AED — attend every single day for 3 months for one flat fee.

Absolutely. We have dedicated beginner-friendly classes including Gentle Yoga and Stretch & Relax. With a max of 8–10 students per class, our instructors give personalised attention and offer modifications so everyone can keep up safely.

Our lead teacher, Dr. Kasi, is an E-RYT 500 certified yoga instructor and an Ayurvedic physician with 15+ years of experience. Ms. Prasadi co-leads sessions with a deeply holistic and therapeutic approach to wellness.

We strictly limit each session to a maximum of 8–10 students. This is intentional — your instructor knows your name, tracks your progress, and corrects your alignment personally. It's nothing like a crowded gym class.

Three easy ways: (1) Fill in the Free Trial Form at the top of this page. (2) WhatsApp us directly at +971 54 388 6704. (3) Download the TPL Yoga app on the App Store or Google Play for instant booking.

Yes! Our Spine Alignment Therapy class is purpose-built to address back pain, poor posture, disc issues, and overall spinal health. Led by Dr. Kasi — an Ayurvedic physician — it's therapeutic, safe, and suitable for all ages and fitness levels.

Still Have Questions?

Chat with us directly on WhatsApp — we're happy to recommend the right class for you.

💬 Chat on WhatsApp ↗ Book Free Trial Class

Yoga Classes Near You in Dubai

Thousand Petaled Lotus Yoga Center serves students from across Dubai. If you are looking for yoga classes near Motor City, yoga in Jumeirah Village Circle (JVC), yoga near DAMAC Hills, yoga in Arjan, yoga Studio City Dubai, yoga Arabian Ranches, yoga Jumeirah Golf Estates, yoga Town Square Dubai, yoga Remraam, yoga Mudon, yoga The Sustainable City, yoga Green Community Dubai, yoga Dubai Investment Park, yoga Tilal Al Ghaf, yoga Villanova, yoga Victory Heights, or yoga Al Quoz — we are your closest premium yoga studio. Located at Stadium Point, Dubai Sports City, all these communities are within a short 5–10 minute drive on Sheikh Mohammed Bin Zayed Road (E311).

📞 +971 54 388 6704  |  📍 #207 Stadium Point, Dubai Sports City

Yoga Near You (Areas We Serve)

Jumeirah Village Circle (JVC) Motor City & Studio City Arjan (Al Barsha South) Dubai Production City (IMPZ) Arabian Ranches DAMAC Hills Jumeirah Village Triangle (JVT) Dubai Sports City (Studio)