Free Yoga Foundation Course: Foundational Wisdom for the Authentic Teacher
Welcome to the ultimate starting point for anyone serious about deepening their yoga practice or transitioning into teaching. This free, high-value foundation course unlocks the critical knowledge that is often overlooked in early training, establishing the intellectual and ethical groundwork required for true mastery.
Over six comprehensive modules, you will move beyond aesthetics and discover the why behind the how.
What You Will Master:
Ancient Wisdom & The Self: Explore the sacred connection between yoga and its sister science, Ayurveda, learning how your unique body-mind constitution (Dosha) defines your optimal diet, sleep, and practice.
Anatomy for Safety (Non-Negotiable): Gain essential anatomical literacy, understanding the bony limits of your spine and joints. Learn precisely why your pose is unique and how to teach with intelligence to prevent common student injuries.
Prana & Sequencing: Dive into the energetic body, mastering the techniques of Pranayama (breath control), and learning the foundational principles of intelligent sequencing to build a class that is safe, balanced, and transformative.
Practice & Purpose: Complete two full one-hour classes (Power Yoga and Pranayama), and explore the Business of Yoga, including a step-by-step guide on how to market yourself authentically in a crowded marketplace.
This free course contains essential knowledge pulled directly from the core modules of our RYT 200-Hour Teacher Training. If you are looking for a program that teaches confidence, knowledge, and ethical practice—you have found your foundation.
Ready to take the next step, click the link below and get your login details . You can also text +971555297704 or write an email to kasi@1000petaledlotus.com
A Journey from Passionate Student to Confident, Certified Yoga Instructor
That feeling you have—the calling to go deeper into your practice—is the first step on a remarkable path. The desire to become a yoga teacher in Dubai is about more than learning to guide poses; it’s a commitment to a profound personal transformation.
You will graduate not only with a globally recognized Yoga Alliance certificate but with the unshakeable confidence to lead a class with grace, compassion, and skill. The RYT 200 yoga teacher training in Dubai at Thousand Petaled Lotus is a truly comprehensive, Yoga Alliance certified program designed for those ready to go beyond the surface of their practice.
Listen to What Our Graduates Say about our Yoga RYT 200 Dubai Course
Meet Your Mentor - Learn from True Master of the Craft
With over 15 years of dedicated teaching experience right here in Dubai’s vibrant yoga community, Dr.Kasi brings a rare depth of practical wisdom and compassionate leadership to our program. His guidance is the cornerstone of our 200 hour yoga teacher training in Dubai, where he has personally mentored hundreds of students on their path to becoming confident instructors.
His expertise is in making the profound principles of yoga accessible and relevant. He specializes in teaching the art of intelligent sequencing for Hatha and Vinyasa yoga, and his hands-on approach to teaching methodology ensures every graduate feels fully prepared. As your lead mentor, he is committed to helping you find your authentic voice, providing the unwavering support you need to successfully complete your yoga instructor course in Dubai and thrive in your new career.
What truly sets our Yoga Alliance teacher training in Dubai apart is the integration of authentic Ayurvedic wisdom, expertly guided by Dr. Kasi.
Learn more about our yoga teacher training course.
Ready to Begin?
- Your Journey to Becoming an Inspiring Yoga Teacher Begins Now.
- Apply for the RYT 200 Training Today
Book a free trail class
Complete the form below to book a trial class and chat with our lead trainers.
The Dubai Standard for Yoga Education - TTC Spotlight
FAQ - Frequently Asked Questions
1. Am I 'advanced' enough to take this course?
This is one of the most common concerns, but you don’t need to perform advanced postures to enroll. Our 200-hour training is designed for students from beginner to intermediate levels who have a sincere desire to learn and deepen their practice. The most important prerequisites are a strong commitment and an open heart, not a perfect handstand.
2. What style of yoga will I be certified to teach?
Our curriculum provides a comprehensive foundation in the most sought-after yoga styles, primarily Hatha and you will also learn Vinyasa yoga, Power Yoga , Pranayama & Meditation. This versatile training ensures you graduate with the skills to lead both alignment-based Hatha classes, dynamic Vinyasa flow classes and calming pranayama and meditation classes, making you a highly adaptable and employable teacher.
3. Is this certification recognized internationally?
Absolutely. Upon successful completion of the course, you will receive a certificate that makes you eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 200) and in Registry of Exercise Professionals in UAE. This is the most widely recognized and respected credential in the global yoga community, allowing you to teach anywhere in the world.
4. What if I have to miss a day of the training?
We understand that life happens. While consistent attendance is crucial for an immersive experience, many programs offer ways to make up for missed hours. This can include studying the material through an online portal or attending specific catch-up sessions. Please check our specific course policy for details on making up missed time.
5. What makes an RYT 200 from a Yoga Alliance school different?
A Registered Yoga School (RYS) with Yoga Alliance adheres to a rigorous set of standards for its curriculum, ensuring you receive a high-quality, comprehensive education covering key areas like anatomy, philosophy, and teaching methodology. Graduating from an RYS allows you to use the RYT 200 credential, which is a mark of credibility and the industry standard that studios and employers look for worldwide.
6. What career opportunities can I expect after graduating?
The demand for well-trained yoga instructors is high. With your RYT 200 certification, you can teach in yoga studios, gyms, and wellness centers in Dubai and across the globe. Many of our graduates also go on to teach private clients, host workshops, or even open their own yoga studios. Our training also includes modules on the business of yoga to help you launch your career successfully.
7. What is included in the course fee? Are there any extra costs?
The course fee is comprehensive and typically includes your training manual, all learning materials, and your Yoga teacher training completion certificate upon graduation. We offer clear pricing structures, including early bird discounts and payment plans, to make the investment manageable.
8. How much time should I expect to dedicate to study outside of class hours?
To fully integrate the rich material, you should plan for dedicated self-study time outside of our scheduled sessions. This includes reading, completing written assignments, and maintaining your personal practice. Our curriculum is structured with a specific number of “non-contact hours” to ensure you have ample time to absorb the teachings and complete your homework.
9. What kind of support do you offer after graduation?
Our commitment to your journey doesn’t end on graduation day. You become a lifetime member of our supportive community, with access to a network of fellow graduates and mentors. We provide ongoing support and resources to help you continue your learning and navigate your path as a new teacher.
10. What makes your curriculum different from other trainings in Dubai?
Our curriculum is meticulously crafted by a team of experienced yoga teachers and certified doctors, including Ayurvedic specialists. This unique integration of Ayurveda with modern anatomy provides a holistic framework that goes far beyond basic postures, teaching you to see and guide the whole person. You will learn not just what to teach, but how to teach with depth, compassion, and authentic wisdom.
