Transformative Yoga Classes in Dubai Sports City
Join a vibrant, welcoming community for all Levels. With over 35 weekly classes including Hatha, Vinyasa, Power Yoga, and Meditation, there’s a path for everyone, from absolute beginners to advanced practitioners.
Expert-Led Practice
Learn from Dr. Kasi, an ERYT® 500 certified Yoga teacher and qualified Ayurvedic physician. His deep understanding of anatomy ensures a safe, effective, and truly authentic practice.
More Than Just a Workout
Our studio is founded on the principle of "Sahasrara," the crown chakra of transformation. We focus on your spiritual and personal growth, not just physical exercise.
A "Genuine Vibe" for All
We proudly welcome all levels. Students love our "warm and friendly feel." You're not just joining a class; you're joining a supportive, international community.
Explore Our Daily Yoga and Meditation Classes
Perfect for Beginners & Those Seeking Balance
Hatha Yoga: This is the perfect introduction for anyone new to the mat. Our Hatha yoga in Sports City focuses on classic postures (asanas) and conscious breathing techniques (pranayama) at a comfortable, steady pace. It’s the cornerstone of our offerings for beginners yoga in Dubai.
Gentle Yoga: We move through gentle stretches and calming poses, making this a perfect choice for all ages and fitness levels. If you’re looking for gentle yoga for all levels, this class offers a peaceful sanctuary to de-stress and reconnect with your body.
Energize Your Body, Focus Your Mind
Vinyasa Flow classes in Dubai. Each class features creative and intelligent sequencing that will have you flowing from one pose to the next. You’ll build strength, improve cardiovascular health, and leave feeling invigorated and empowered.
Power Yoga: A more vigorous, fitness-based approach to Vinyasa. Our Power Yoga classes are designed to make you sweat, building full-body strength and endurance. If you’re searching for challenging power yoga classes near me, look no further for a practice that will sculpt your body and sharpen your focus.
Strength & Flexibility: This targeted class is designed to complement your yoga practice by focusing specifically on building core power and increasing your range of motion.
Defy Gravity & Find Your Playful Side
Explore a unique and exhilarating way to practice with our specialty classes. These sessions offer a fun, creative approach to yoga that provides benefits you won’t find anywhere else.
Swing Yoga: Discover the incredible freedom of our Swing Yoga Dubai class! Using a soft, aerial hammock, you’ll explore new dimensions of movement, deepen your stretches, and decompress your spine in a way that’s simply not possible on the mat. This is one of our most popular classes, offering a playful yet powerful way to build strength, increase flexibility, and literally turn your perspective upside down. Book in advance, as spots fill up fast!
Find Your Inner Calm in the Heart of the City
In today’s fast-paced world, finding stillness is essential. Our meditation classes provide a sanctuary for you to quiet your mind, connect with your inner self, and cultivate a lasting sense of peace.
Guided Meditation: Let our expert instructors lead you on a journey inward. These sessions are perfect for both beginners and experienced meditators, offering simple techniques to anchor your awareness and calm your thoughts. This is the ideal class for anyone seeking meditation for stress relief in Dubai.
Mindfulness Practice: Learn the art of being present. Our mindfulness sessions teach you to observe your thoughts and feelings without judgment, helping you reduce anxiety and enhance your focus in all areas of life. No experience is necessary—only a willingness to find peace in the present moment.
Find Your Class: Live Schedule & Booking
Hear From Our Vibrant Community
Your Questions, Answered
1. I'm a complete beginner. Which class is right for me?
Welcome! We love introducing new students to the practice. We highly recommend starting with our Hatha Yoga or Gentle Yoga classes. These sessions are specifically designed for those new to the mat, focusing on foundational poses and correct alignment at a comfortable pace. They are the perfect introduction to beginners yoga in Dubai Sports City
2. Where exactly is your studio located and is there parking?
You can find our yoga studio at #207 Stadium Point, Sports City, Dubai. There is ample and convenient parking available right at the building, which is a key benefit noted by our students, making your visit easy and stress-free. We’ve included a map on this page for easy directions
3. Do I need to be flexible to join a yoga class?
Not at all! This is a common myth. Flexibility is a result of practicing yoga, not a prerequisite. Our classes are for yoga for all levels, and our expert instructors will provide modifications to suit your body. You’ll be amazed at how your flexibility improves over time.
4. What should I bring to my first class?
Just bring yourself, a water bottle, and an open mind! We provide high-quality yoga mats and all the necessary props for your practice at our yoga studio in Sports City. Just wear comfortable clothing that you can move in easily.
5. How do I book one of your yoga classes in Dubai Sports City?
Booking is simple! You can view our full schedule and book your spot directly through the live booking system on this page. We recommend booking in advance, as some of our popular classes can fill up quickly. We look forward to seeing you at our yoga classes in Dubai Sports City.
6. I'm looking for more than just exercise. Do you offer meditation?
Yes, we believe in nurturing both body and mind. We offer dedicated meditation classes in Sports City designed to help you find inner calm and reduce stress. Many of our yoga classes also incorporate meditative elements, providing a holistic experience.
7. Are your classes suitable for all nationalities? Are they taught in English?
Absolutely. We are proud to have a vibrant, welcoming international community and we offer yoga for all nationalities. All our classes are conducted in English by our experienced instructors to ensure everyone feels comfortable and can follow along easily.
8. How many classes do you offer per week?
We offer over 35 classes every week! Our extensive schedule includes daily yoga and meditation sessions from morning to evening, seven days a week. This variety ensures you can always find a class that fits your schedule and your wellness goals
9. What makes 1000 Petaled Lotus different from a regular gym's yoga class?
Unlike a large gym where yoga might be just one of many offerings, we are a dedicated studio focused on authentic yoga and transformation. Our classes are led by expert instructors, including our founder Dr. Kasi, an Ayurvedic physician, ensuring a deep and knowledgeable practice. We pride ourselves on our warm, supportive community—a “genuine vibe” you won’t find elsewhere.
10. Do you have any special offers for new students?
Yes, we do! We have a fantastic new student offer to welcome you to our community. You can find the details at the top of this page and claim it to experience a variety of our classes at a great price. It’s the perfect way to start your journey with us and discover the best yoga deals in Dubai
Ready to Begin?
Book a free trail class
Complete the form below to book a trial class and chat with our lead trainers.
Find Your Zen in Dubai Sports City
- #207 Stadium Point - Sports City - Dubai
- +971 50 546 7704
- +971 55 529 7704
- yoga@1000petaledlotus.com