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Antarayas: The 13 Obstacles of Yoga
By digizure_admin

Antarayas: The 13 Obstacles of Yoga Yoga is an ancient practice that has been used for centuries to help people improve their physical and mental health. While the practice itself is simple, there are many obstacles that can stand in the way of a successful practice. These obstacles, known as Antarayas, are the 13 major…

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Beginner’s Guide to Meditation
By digizure_admin

Welcome to the Thousand Petaled Lotus Yoga Centre in Dubai, United Arab Emirates. We are delighted to have you here and to be able to offer you this beginner’s guide to meditation. Meditation is an ancient practice that has been used for centuries in many cultures to help reduce stress, improve concentration, and increase inner…

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10 Reasons to Pick Up a Yoga Habit
By digizure_admin

Yoga is an ancient practice that has been around for centuries, providing a wealth of physical, mental, and spiritual benefits. At Thousand Petaled Lotus Yoga Centre in Dubai, United Arab Emirates, we believe that everyone can benefit from the practice of yoga. Here are 10 reasons why you should pick up a yoga habit and…

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5 Therapeutic Benefits of Yoga
By digizure_admin

Yoga is one of the oldest forms of exercise and holistic health practices in the world. It has been practiced for thousands of years and is considered to be both a physical practice and a spiritual practice. The physical practice of yoga involves postures, or asanas, and breath control, or pranayama. The spiritual practice of…

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7 Signs it’s Time for a Yoga Retreat
By digizure_admin

Are you feeling stressed, overwhelmed, and in desperate need of a break? If so, then a yoga retreat may be just what you need! Yoga retreats provide the perfect opportunity for you to escape the hustle and bustle of everyday life and reconnect with your inner self. At Thousand Petaled Lotus Yoga Centre, located in…

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Pranayama Yoga Facts
By digizure_admin

1. Pranayama is an ancient practice that dates back centuries and is a key part of yoga. It is derived from two Sanskrit words, Prana, which means life force, and Ayama, which means control or extension of that life force. 2. Pranayama is a practice of regulating and controlling the breath in order to cultivate…

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Mindful Yoga: What It Is and How To Do it
By digizure_admin

What is Mindful Yoga? Mindful yoga is a form of yoga that emphasizes the connection between the mind and body. It’s a practice of mindful awareness and intention that can help to cultivate presence and well-being. Mindful yoga combines traditional yoga poses, breathing exercises, and meditation to create a holistic approach to physical, mental, and…

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5 Yoga Poses For Lung Health
By digizure_admin

Yoga is an ancient practice that has been used for centuries to promote health and wellbeing. It has been found to be beneficial for many areas of health, including the lungs. Practicing yoga poses can help to improve lung capacity and overall respiratory health. Here are 5 yoga poses for lung health that can be…

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How Yoga Can Help With Your Arthritis?
By digizure_admin

Are you suffering from the pain and stiffness of arthritis? If so, then you may want to consider giving yoga a try! Yoga is an ancient practice that has been used for centuries to bring physical and mental benefits to those who practice it. Recent studies have shown that yoga can help reduce pain and…

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Post weekly yoga routines
By digizure_admin

Welcome to the Thousand Petaled Lotus Yoga Centre in Dubai, United Arab Emirates! We are committed to helping you achieve a healthy and balanced lifestyle through the practice of yoga. Our classes are designed to suit all levels of experience, from beginners to advanced practitioners, and our instructors are all certified and experienced in the…

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