Yoga is an ancient practice that has been around for thousands of years and has a long and rich history. The practice of yoga has evolved over the centuries, from its earliest roots in pre-classical yoga, to its classical form, to its modern forms. Thousand Petaled Lotus Yoga Centre in Dubai, United Arab Emirates is a place dedicated to the practice of Yoga, offering a variety of classes and workshops. Through this blog, we will explore the full history of Yoga, from its beginnings in pre-classical yoga to its modern forms.
Pre-Classical Yoga
The history of yoga can be traced back to pre-classical yoga, which developed in India around 2500 BCE. Pre-classical yoga was based on the Vedas, the ancient Indian texts that were written around 1400-1000 BCE. The Vedas contain the earliest references to the practice of yoga, which include the Upanishads, the Bhagavad Gita, and the Yoga Sutras. In pre-classical yoga, the practice was focused on the attainment of spiritual liberation, rather than physical fitness.
Classical Yoga
The classical form of yoga developed in India around 200 BCE, and is based on the teachings of Patanjali’s Yoga Sutras. This form of yoga is focused on the practice of asanas, or postures, as a means of achieving physical and mental health, as well as spiritual enlightenment. The practice of classical yoga includes the eight limbs of yoga, which encompass the physical, mental, and spiritual aspects of the practice.
Post-Classical Yoga
Post-classical yoga refers to the forms of yoga that have developed over the centuries since the time of Patanjali. Post-classical yoga includes both Hatha and Raja yoga, which are both focused on the attainment of physical and mental health, as well as spiritual enlightenment. Hatha yoga is focused on the practice of physical postures and breathing techniques, while Raja yoga is focused on meditation and contemplation.
Modern Period
Modern yoga is a form of yoga that has been developed over the past few decades, and is based on the teachings of the ancient Indian texts. Modern yoga is focused on the practice of physical postures and breathing techniques, as well as meditation, relaxation, and stress management. Modern yoga also incorporates elements from other forms of exercise, such as Pilates, Tai Chi, and Qi Gong.
At Thousand Petaled Lotus Yoga Centre in Dubai, we offer classes and workshops in pre-classical, classical, and modern yoga. Our experienced instructors are committed to helping you find your personal path to physical and mental health, as well as spiritual enlightenment. Whether you are a beginner or a seasoned practitioner, we invite you to join us in exploring the full history of yoga and discovering the practice that is right for you.