Upcoming Events

Swing Yoga training only on Tuesday and Thursday - Morning 9 am to 12.30

We Have Trained More Than 300 Teachers In Dubai RYT 200 Yoga Course

Swing Yoga Teachers Training

Ariel / Swing Yoga 40 hours Training: The purpose of this training is to offer aerial / swing yoga techniques to increase physical and mental flexibility strength and promote relaxation.

Pre Requisite – RYT200, Pilates / Body balance instructors / personal trainers other group exercise trainers.

Dates: Weekdays Tuesday & Thursday 9.00 AM to 12.30 pm ( 10 days)

  • Nov  8, 10, 15, 17, 22, 24, 29
  • Dec – 06, 08, 13

Fees : AED 4000 ( you get 40 hours of Yoga Alliance CPD and 16 CPD points with RePs UAE.

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Outcomes:

  • Perform various Hatha yoga poses using an aerial hammock for warm-up and exercise.
  • Perform various strength and conditioning poses using an aerial hammock.
  • Perform various Hatha yoga poses using an aerial hammock for cool down.
  • Use the Ariel hammock to do restorative and rehabilitation.

Course Content:

Students in all sections of this course will learn the following content:

  • Focusing on breath and centering, Anatomy of the poses.
  • Aerial hammock for balance, strength, how to use hammock for strength and conditioning.
  • Aerial hammock for understanding the Bio- Mechanics and cool-down.
  • Ariel Hammock on relaxation and clearing.
  • Poses that target flexibility.
  • Aspects of body, mind, and spirit that affects personal health.

Are you interested to become an international yoga teacher, Enroll in our Dubai Yoga Teacher Training program, Yoga Alliance Certification Course - RYT 200