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Swing Yoga training only on Tuesday and Thursday - Morning 9 am to 12.30
We Have Trained More Than 300 Teachers In Dubai RYT 200 Yoga Course
Swing Yoga Teachers Training
Ariel / Swing Yoga 40 hours Training: The purpose of this training is to offer aerial / swing yoga techniques to increase physical and mental flexibility strength and promote relaxation.
Pre Requisite – RYT200, Pilates / Body balance instructors / personal trainers other group exercise trainers.
Dates: Weekdays Tuesday & Thursday 9.00 AM to 12.30 pm ( 10 days)
- Nov 8, 10, 15, 17, 22, 24, 29
- Dec – 06, 08, 13
Fees : AED 4000 ( you get 40 hours of Yoga Alliance CPD and 16 CPD points with RePs UAE.
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Outcomes:
- Perform various Hatha yoga poses using an aerial hammock for warm-up and exercise.
- Perform various strength and conditioning poses using an aerial hammock.
- Perform various Hatha yoga poses using an aerial hammock for cool down.
- Use the Ariel hammock to do restorative and rehabilitation.
Course Content:
Students in all sections of this course will learn the following content:
- Focusing on breath and centering, Anatomy of the poses.
- Aerial hammock for balance, strength, how to use hammock for strength and conditioning.
- Aerial hammock for understanding the Bio- Mechanics and cool-down.
- Ariel Hammock on relaxation and clearing.
- Poses that target flexibility.
- Aspects of body, mind, and spirit that affects personal health.